Tag: self awareness

Unnie Thoughts: Being Emotionally Present in the Moment

In a couple of days, I’ll be going on vacation, but as it turns out it’s the Chuseok holiday (Thanksgiving) in Korea so there’s no Rookie Historian: Goo Hae Ryung this week for me to recap regardless😅 I rarely do life updates here but if I can, it’s because I want to share some knowledge or realizations I’ve learned as of the moment.

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Have you ever experienced being physically present in the moment but your mind wanders elsewhere? When you’re out to dinner with friends or having a family get-together, you know and hear what other people are talking about, but you yourself check out into your own thoughts?

A stark example of this is when I fixate trying to get the perfect angle of a dish ordered from a restaurant or making sure a scenery is breathtaking enough when captured to post in Instagram. We are a social media driven generation and I admit that it’s fun being able to share and relive my life through photographs — but the time I spend obsessing about these little things sometimes takes away the thankfulness or happiness I feel in enjoying such a moment. Instead of the memory of travelling to a new place or relishing the experience of hanging out with loved ones, the moment I remember first is how a picture didn’t turn out the way I wanted it to or how I was thinking about a particular problem at the time.

I’ve been trying to cultivate the habit of being more emotionally present in each moment because I’ve realized that I’ve been missing out on truly enjoying experiences, small or big. This doesn’t mean that I don’t find joy in my daily life but I find myself more engaged and satisfied when I focus on the present and listen to the people I’m currently with. Whether it’s travelling to a new place or meeting my friends, I feel a more purposeful experience because I know that I was 100% physically and emotionally available for such an experience.

Our concerns are valid, yes, but as I’ve learned throughout the days, not everything we feel is necessarily true. When we’re with our family or friends, lets make it a point to listen to their stories, share our insights, and laugh the time away. Let’s take a breath and give ourselves a “me time” in a day where we can process our thoughts and musings. Then let go of all the weight and know that you’ve done what you can to help yourself. Don’t forget to cut yourself some slack and take time to relax💆🏻‍♀️ Be emotionally available to yourselves first and the act of being mindful towards our loved ones and surroundings will naturally follow💖